| Do you know what it takes to lose weight,
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| | I don't care how many times you have
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| get healthier and realize your
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| | heard "You can eat what you love and
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| dreams?Awareness, Education,
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| | still lose the weight" -- you CAN'T!!!!
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| Determination, Action, and
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| | If you LOVE food, that in and of itself
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| Motivation!That's it! five simple tools
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| | is part of the problem! I think you
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| in your tool belt of success and you are
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| | should love life, NOT food! Educate
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| on your way.Awareness is essential in
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| | yourself on the foods you will eat that
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| that oftentimes we really don't know that
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| | are healthy and that work within YOUR
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| some of the little things we are doing
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| | lifestyle!Determination! YOU must be
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| are contributing in big ways to our
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| | determined to succeed at this and really
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| excess weight. For example, do you drink
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| | want to change your lifestyle! It is NOT
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| one or more soft drinks in a day? ONE
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| | enough that you just want to LOSE
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| soft drink (approximately 10 ounces) is
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| | WEIGHT.What then? you guessed it -- the
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| 120 calories, takes 20 minutes of
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| | weight comes back on! You must, must,
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| cardiovascular exercise a DAY to burn it
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| | must make your goal to have a permanently
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| off AND is filled with unnecessary
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| | healthy lifestyle and be determined to
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| chemicals! Switching one's soft drink
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| | realize it!Action! Once you have educated
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| habit for water can amount to
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| | yourself as to what is unhealthy, are
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| considerable weight loss over the course
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| | aware of unhealthy actions, and are
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| of a year.Or are you cleaning morsels off
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| | determined to change, all that is left is
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| the kids' plates? ONE bite may not seem
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| | to take action! Make sure every day that
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| like much, but many "one" bites add up to
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| | you are taking action -- that is a step
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| ONE
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| | in the right direction!Motivation!
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| HUGE bite over the course of the day. It
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| | Sometimes the going gets tough; that is
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| all counts!I speak with so many people
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| | when the motivated get buff! Make some
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| who swear to me they have fairly healthy
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| | goals: short-term and long; plan some
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| habits. I think we kid ourselves a lot.
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| | rewards you are going realize along the
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| Do you kid yourself? Is the joke on
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| | way AND make it fun! For example, buy a
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| you?Open your eyes and take a long hard
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| | terra cotta planter and some small tiles,
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| look at your actions, and look for ways
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| | mirrors, large beads or stones -- and
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| you can easily, and without much effort,
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| | then EACH day you stick to your plan,
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| improve upon your actions and make them a
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| | bust your vices and reach your daily
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| bit healthier.Education is essential in
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| | goal, glue an item on the planter. By the
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| that we need to know what is healthy.
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| | end of the year, you will have the most
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| Today, that is perhaps harder than at any
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| | gorgeous planter (grout over it, wipe
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| other time in history! There are so many
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| | down, let it dry and it will be
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| confusing and mixed messages about what
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| | fabulous!!) AND you'll be, oh, about 100
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| is healthy: low carb, low fat, low
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| | pounds thinner!Julia Griggs Havey, eDiets
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| glycemic and bears, oh my!I don't know
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| | Master MotivatorAt eDiets, there's
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| what is the right way to eat; honestly, I
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| | something for every body. Click here to
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| don't. I am not a nutritionist, doctor or
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| | choose from more than 20 personalized
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| expert on food, but I am the undisputed
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| | diet plans!
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| expert on what NOT to eat! YOUR vices!!!
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